Reiki is a spiritual practice originating from Japan that focuses on channelling universal life force energy to promote healing, relaxation, and overall well-being. The word "Reiki" translates to "universal life energy," where "rei" refers to universal energy, and "ki" represents the life force within every living being.

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During a Reiki session, a practitioner acts as a channel for this healing energy, directing it through their hands to the recipient. The recipient remains fully clothed and typically lies down or sits comfortably. The practitioner places their hands lightly on or just above specific areas of the recipient's body, allowing the energy to flow where it is needed most.